10 Things You Need To Do Now To Prepare Yourself For Swimsuit Season.

Summer is approaching fast and it’s time to start getting ready for swimsuit season. This includes the ladies and the guys.

No one wants to have that giggly midsection or dimpled thighs when you are out at the beach. Having winter fat during the summer makes you self-conscience and unable to enjoy your day of sunning and swimming.

So here are some things you can start doing right now to quickly get ready for swimsuit season.

Start moving.

This is an easy one if you spent the winter cooped up in the house. Start going out and walking each day. Turn on some music and dance. Try out Zumba. Park your car far out in the parking lot. Do whatever you can to start moving more.

Tone your muscles.

Start doing muscle toning exercises. Push-ups, crunches, etc. More muscle burns more calories.

Start drinking lots of water.

Water is great for flushing out your system and speeding up your metabolism. If you spent all the winter eating fatty food than it is time to get your system flushed out.

Increase your fiber intake.

This can be done with over the counter products, but it is best if you get more fiber from fruits and vegetables. Instead of having a large dinner have a salad every few days.

Increase your protein intake.

Protein helps to increase muscle mass and also gives you a feeling of being full.

Cut back on the salt.

If you eat a lot of processed foods you are having a lot of salt or sodium with those meals. Excess salt causes you to bloat that does not look good when you are out wearing a swimsuit. So try to go for more fresh food.

Cut down on alcohol.

Maybe you have been enjoying the drinks since the holidays. But if you want to look good in a swimsuit it’s time to cut down on the alcohol. That means the beers guys.

Start picking out your swimsuit now.

If you start now you will now if you need to lose weight or not and it will give you an incentive.  Also it is important to shop for your body shape.

Reduce the amount of calories you take in.

You can exercise until you’re blue in the face, but if you do not eat a healthy diet and cut down on your caloric intake it will be unlikely your body will be ready for swimsuit season.

Keep track of your goals.

This is one of the best ways to hold yourself to your goal of looking good for swimsuit season. You can track your calories, exercise, etc. in a ledger. There are also all kinds of great apps now that can even sync with your scale and other devices. One I like is called myfitnesspal.com.

So there you have what you need to start doing right now so you can look good in the swimsuit this summer. Don’t hesitate get started now because summer will be here before you know it.

 

 

 

5:2 diet

The 5:2 Diet: Can Fasting Be The Solution To Your Weight Loss?

I have read about many people trying out the 5:2 diet lately. I have talked about this diet a little before here. If you have not heard about the 5:2 diet yet, here5:2 diet is how it works.

 

For five days out of the week you can have a regular everyday items even cake. Then two days out of the week you would fast. Some people will just drop the amount of calories they eat down to 500 for each of those two days. It is a good idea to drink lots of water for those two days and even coffee. Caffeine has been shown to be an appetite suppressant.

 

I personally, have had success using intermittent fasting. It seems to make you think more clearly and has a cleansing effect on your body. If I do a fast I will drink a juice mixture that I make myself and feel full and great the entire day.

 

If you think you can handle fasting for a day or two this might be worth trying out. This is only recommended for healthy adults. If you have any health issues or blood sugar problems this is not something you want to try. It is also recommend that you visit your doctor before trying any major diet changes.

Secrets of the Super Dieters Part 2.

So I am continuing my secrets of the super dieters that I started yesterday. If you did not read the first post you can read about the super dieters here. Basically the super dieters are people who have a genetic predisposition to be fat, but against all odds they have kept the weight off some for up to 10 years. These people are actually tracked in a National Database.

So here are more secrets of the super dieters:

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The Secrets of the Super Dieters.

I want to tell you some of the secrets of the super dieter. In fact have you ever heard even of someone known as a super dieter?

Just in the little tidbits I have gathered, these are people who have the genetic predisposition to be fat, but they have somehow managed to lose the weight and keep it off.

Now you might be thinking that this is not something extraordinary until you find out that about 80 percent of people with a genetic predisposition to be fat will regain their weight.

These Super Dieters have managed to beat those odds. Here are some of the secrets of the super dieters:

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How to Lose Your Man Boobs Fast and Gain Back Your Self Esteem.

Today, I want to tell you guys out there some how to lose your man boobs fast. If you’re not familiar with the phenomenon and you are an overweight or an obese guy you are very lucky.

Many guys who are overweight and obese sometimes have a larger chest area then their girlfriends or wives. It can be embarrassing for a man to come to this realization.

If you are one of those guys that look like the character Bob from Fight Club, then you likely want to know how to lose your man boobs fast and gain your self-esteem back.

In rare cases this is a medical condition known as gynecomastia and you need to see a doctor about it, but for most of the population has more to do with being overweight. The breast area is one area that stores fat in both men and women. This can be an unfortunate genetic condition for men to have.

So without further ado here is how to lose your man boobs fast.

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boost your metabolism

7 Things You Can Do To Boost Your Metabolism and Burn Fat.

Caffeine

Caffeine will give your metabolism a boost. Because caffeine is a stimulant it speeds up most of your body functions and you burn more calories. The stimulant affects your nervous system and tells your body to release fat.

You will find large amounts of caffeine in many of the diet pills used for weight loss. But you don’t have to take diet pills.

Green tea and coffee without the sugar and cream are some great sources of caffeine. If you don’t like the taste of green tea they also have it in pill form known as green tea extract.

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Getting Stronger and Losing Weight with Strength Training.

If you really want to step up your cardio weight loss plan, adding strength training can be a great way to do that. Strength training or even weight lifting may seem counter intuitive when trying to lose weight, but it has been shown that the more lean muscle your body has the more calories you burn.

Now you might be asking how adding muscle can help you lose weight and keep that weight off. Well, the reason is that muscle requires a lot of calories.

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How To Be Ten Times More Successful Losing Weight Next Year.

Start planning now to lose the weight next year. Losing weight from the holidays is often on everyone’s New Year’s Resolutions list, but most people will quickly drop that resolution within the first few weeks. The reason is that most people do not plan out how they are going to lose this weight.

Right now is the perfect time to start planning out how you are going to attack the fat that you might have put on during the holidays full of overeating and drinking.

 

Here are some of the things you should plan out or ask yourself:

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Lose Weight Dancing It Off and Having Fun.

If you have grown bored out of your mind with your weight loss exercise routine, or do not have one and want a fun way to lose weight, than dancing might just be what you are looking for. You can lose weight by dancing it off and having fun during the day or a great weekend night out on the town.

There are so many different styles of dancing and the types of music you can listen while burning many calories and having fun at the same time. Some of the styles of dance you might want to consider trying include:

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Learn How To Lose Baby Weight Fast Like Celebrities.

When Halle Berry walked on the red carpet three and half months after giving birth to Nahla, it was like Catwoman was out on a stroll. How did she lose about 35 pounds of baby weight 14 weeks later? Take note that she was 42 and diabetic at that time, not exactly an easy decade to lose weight. If you want to know how to lose baby weight fast, learn how Halle Berry did it.

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