So I am continuing my secrets of the super dieters that I started yesterday. If you did not read the first post you can read about the super dieters here. Basically the super dieters are people who have a genetic predisposition to be fat, but against all odds they have kept the weight off some for up to 10 years. These people are actually tracked in a National Database.
So here are more secrets of the super dieters:
Plan Out Your Meals.
This does not mean try to figure out what you might eat tomorrow, I am talking plan out your meals for the next two weeks. Have everything you need to make your meals. Take a day off to prepare all your meals for the next week or two and freeze them. Have everything prepared so that you can quickly throw a healthy meal together.
Some of these super dieters go all out and have spreadsheets made up on their refrigerator door. When you plan this out plan your meals and your snacks for each day and have them with you. If you get hungry and don’t have something healthy your more likely to go to a fast food place.
Weigh Yourself On a Scale Everyday.
This is an important secret the super dieters have and that is to track weight loss progress everyday. If you are doing well then you will see it when you check each day and if you are not doing something correctly in your weight loss plan than you will no it by checking your weight everyday. You will know you need to make a change somewhere.
Exercise One Hour Each Day.
The super dieters are consistent in their daily exercise. You do not have to go to the gym to do this. You can go for a daily walk. You can do all of your exercise in your house.
Do cardio exercise to lose the weight and add in strength training to speed up the weight loss.
You may have started noticing a pattern with the super dieters and that is they are consistent in what they do. They don’t cheat on their diet, they eat breakfast everyday, they plan out their meals well in advance, they weight themselves every day, and they are consistent in getting one hour of exercise everyday.
I want to tell you some of the secrets of the super dieter. In fact have you ever heard even of someone known as a super dieter?
Just in the little tidbits I have gathered, these are people who have the genetic predisposition to be fat, but they have somehow managed to lose the weight and keep it off.
Now you might be thinking that this is not something extraordinary until you find out that about 80 percent of people with a genetic predisposition to be fat will regain their weight.
These Super Dieters have managed to beat those odds. Here are some of the secrets of the super dieters:
These super dieters never ever cheat on their diet. I find this pretty amazing. Even I believe in having a cheat day. Super dieters don’t cheat on their diet.
Eat Breakfast Every Day.
Super dieters make sure to eat breakfast every day. Breakfast is the most important meal of the day. Having breakfast it gets your metabolism going. Also when you eat breakfast you won’t over eat and lunch. Super dieters eat breakfast every single day.
Now these are not the only secrets of the super dieters. I think there is a lot more to their success in keeping the weight off. I have a feeling advanced meal planning is part of their secrets.
So I will try to make this an ongoing post and ad more to it. If you want to have the success that the super dieters do then it might be a good plan to try to follow some of their secrets. Secrets of the Super Dieters Part 2.
Today, I want to tell you guys out there some how to lose your man boobs fast. If you’re not familiar with the phenomenon and you are an overweight or an obese guy you are very lucky.
Many guys who are overweight and obese sometimes have a larger chest area then their girlfriends or wives. It can be embarrassing for a man to come to this realization.
If you are one of those guys that look like the character Bob from Fight Club, then you likely want to know how to lose your man boobs fast and gain your self-esteem back.
In rare cases this is a medical condition known as gynecomastia and you need to see a doctor about it, but for most of the population has more to do with being overweight. The breast area is one area that stores fat in both men and women. This can be an unfortunate genetic condition for men to have.
So without further ado here is how to lose your man boobs fast.
Tighten and Tone Chest Area
First there are a series of exercises you should be doing on your chest area. These will tone up your pec muscles.
• Incline dumbbell press
• Bench presses
• Bicep curls with dumbbells
• Palm presses
You want to do a high number of reps with a low amount of weight. You’re looking to tighten and tone not bulk up.
Do HIIT Cardio Exercises to Lose the Weight
It is also very important to be doing some cardio exercises because these will help you lose weight. You want to lose weight as you are building your chest muscles because if you only build muscle, then it will just make your man boobs larger.
For cardio weight loss exercise I would do HIIT (High Intensity Interval Training) training because this is one of the fastest ways to lose weight and fat.
Eating a healthy and nutritional diet is another way you can lose the man boobs fast. If you eat junk all the time you are going your body is going to be nutritionally deficient and it’s going to store fat because it thinks you are starving.
So, that is how to lose man boobs fast and gain your self-esteem back. You need to do exercises that tighten and tone the chest area. Second, you need to do HIIT cardio exercises to start losing fat. Finally, you need to start cutting out the junk food and eating nutritionally packed foods.
Caffeine will give your metabolism a boost. Because caffeine is a stimulant it speeds up most of your body functions and you burn more calories. The stimulant affects your nervous system and tells your body to release fat.
You will find large amounts of caffeine in many of the diet pills used for weight loss. But you don’t have to take diet pills.
Green tea and coffee without the sugar and cream are some great sources of caffeine. If you don’t like the taste of green tea they also have it in pill form known as green tea extract.
Capsasin is the stuff that makes peppers spicy; it has also been shown to give your metabolism a boost. Capsasin also has the effect of making you fill full so that you eat less.
Drinking plenty water, specifically icy cold water with lemon will boost your metabolism very well. The reason this works is that your body has to warm up the water in order to use it. To warm up the water your body will burn calories.
Some people believe that exposing your body to cold temperatures can speed up your metabolism. This idea hit the mainstream after Tim Ferris wrote in his book, The 4-Hour Body, about studies done by Ray Cronise a Nasa materials scientist who began studying the effects of cold temperatures on metabolism. Tim Ferris, a life style design expert starting taking ice filled baths as part of his research for the book.
While the thought of sitting in ice filled baths or walking around in cold weather with only shirt and shorts may not be appealing to lose weight, you don’t need to go that far. You can simply start by taking cold showers in the morning.
Add in your morning coffee after taking a cold shower and you may be much more awake and alert than you ever thought possible.
I have discussed why sleep is so important to weight loss before, but sleep has a serious effect on your metabolism. If you get a proper amount of sleep your metabolism will stay in a regulated state. Since most people do not get enough sleep, just getting enough sleep will give your metabolism a boost.
Eggs, beans, kale and lean meats are some of the best muscle building foods you can eat.
If you really want to boost your metabolism you can kick it into gear by eating a good breakfast with plenty of protein along with your morning coffee. Here is one of my favorite breakfasts.
Black bean and salsa omelet
- 2 Large Eggs
- 1 or 2 cups of Black Beans
- Any Brand of Chunky Salsa
- ½ Cup of Green Peppers (Chopped)
- One clove of garlic (Chopped)
- Warm up a pan and add some olive oil or butter.
- Crack the eggs and whisk in a bowl until they are well mixed.
- Pour the egg mixture into the pan and wait a few minutes.
- Add your other ingredients that you have already chopped into the desired size onto half the eggs.
- Wait until the eggs have cooked and browned enough so that you can flip the other half the eggs onto the side with the vegetables.
- Let cook until eggs and vegetable are cooked. Sometimes it is easier to sauté your green peppers and garlic in a separate pan first.
Chop everything up the night before so that if you are in a rush in the morning this can be done quickly. You can also use the egg mix in the cartons for speed.
Than just have some black coffee with your omelet and you have an awesome metabolism boosting meal.
If you really want to step up your cardio weight loss plan, adding strength training can be a great way to do that. Strength training or even weight lifting may seem counter intuitive when trying to lose weight, but it has been shown that the more lean muscle your body has the more calories you burn.
Now you might be asking how adding muscle can help you lose weight and keep that weight off. Well, the reason is that muscle requires a lot of calories.
Start planning now to lose the weight next year. Losing weight from the holidays is often on everyone’s New Year’s Resolutions list, but most people will quickly drop that resolution within the first few weeks. The reason is that most people do not plan out how they are going to lose this weight.
Right now is the perfect time to start planning out how you are going to attack the fat that you might have put on during the holidays full of overeating and drinking.
Here are some of the things you should plan out or ask yourself:
If you have grown bored out of your mind with your weight loss exercise routine, or do not have one and want a fun way to lose weight, than dancing might just be what you are looking for. You can lose weight by dancing it off and having fun during the day or a great weekend night out on the town.
There are so many different styles of dancing and the types of music you can listen while burning many calories and having fun at the same time. Some of the styles of dance you might want to consider trying include:
When Halle Berry walked on the red carpet three and half months after giving birth to Nahla, it was like Catwoman was out on a stroll. How did she lose about 35 pounds of baby weight 14 weeks later? Take note that she was 42 and diabetic at that time, not exactly an easy decade to lose weight. If you want to know how to lose baby weight fast, learn how Halle Berry did it.
I want to focus on weight loss tips for women over 40 today. Women are more prone to weight gain as compared to men due to a different body makeup. Woman also sometimes have to deal with a career and taking care of children or even grandchildren. This busy lifestyle often leads to little time to focus on weight loss and a healthy lifestyle for women.
Excessive weight on women over 40 is unhealthy as one becomes more likely to suffer from life style diseases as they become older. Simple lifestyle changes can pack a big weight loss punch over time.
Women are known to be indoor creatures, who hardly engage in practices that are helpful in burning calories especially those in urban area, this is the main reason as to why they gain weight at a high rate compared to men who are often engaged in outdoor activities . Below are some of tips that a woman should committee herself to in order to shed extra weight and live a comfortable life:
Today, I want to tell you about some of the best cardio exercises for fat loss that you can start doing now to get rid of that big fat belly or bottom. I have talked a little bit about this before right here.
Having a lot of body fat can be really unhealthy in the physical sense, because it can cause increased blood pressure, increased strain on the heart and other organs, and an increased risk for overall lifelong health conditions. It is also unhealthy in the mental sense with the patterns of negative thoughts and low self esteem.
Given the above reasons that being overweight has on your health you may find yourself interested in losing weight and bettering your overall health, but are unsure of where to begin in terms of exercises. If so, simply refer below to how cardio exercise, more specifically, how running or walking, swimming, and jumping rope are the best cardio exercises for fat loss.